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Before you jump to Sourdough bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. Even though we're always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing a few modest changes.
These healthier food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also provides vitamin E which is beneficial for your skin, among other things. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Thus, it should be quite obvious that it's easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to sourdough bread recipe. To cook sourdough bread you only need 4 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Sourdough bread:
- Prepare 250 g of plain flour (not bread flour).
- Get 175 g of warm water.
- Take 50 g of sourdough starter (must be bubbling and well risen).
- Prepare 1 tsp of salt.
Steps to make Sourdough bread:
- Mix ingredients for form a soft dough using a table knife..
- Turn out onto a floured surface. Knead lightly, just enough to combine ingredients. Pop into a greased bowl and cover. Leave to proof for one hour..
- After one hour. Take out the dough. Knead very lightly. If it feels sticky, add a tbsp flour. If it is dry add a tbsp water..
- Stretch the dough and knead to improve texture and rise. Leave for one hour..
- Repeat the above step one more time. Then leave in the bowl overnight to proof..
- In the morning, take out the dough. Stretch and reshape then rest for one hour..
- Repeat and shape the dough into a ball by pulling the corners into the middle again. Proof for the final time for one hour..
- Sprinkle flour over the dough. Place the dough into a lined bread in or dish. Score the top with a sharp knife several times. Cover loosley with foil or a lid. Put into a preheated oven at 220C for 20-25 minutes..
- Uncover and bake for a further 30 minutes until golden..
- Slice and enjoy..
Learn to make Sourdough & discover why sourdough is the healthiest bread. It is #sourdoughseptember and time to celebrate the harvest and baking for the year to. Sourdough gets its name from the acids that build up in the culture during fermentation. This type of bread isn't necessarily sour tasting. This is my second sourdough bread, thanks for sourdough.com "Flex" Bread for Every Day.
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