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Before you jump to Sourdough Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.
Deciding to eat healthily offers many benefits and is becoming a more popular way of life. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently eat plenty of fresh fruits and vegetables, you may want to think about where you're getting them and if it's the best source. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
Thus, it should be quite obvious that it's not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to sourdough bread recipe. You can have sourdough bread using 16 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Sourdough Bread:
- Take of Making the loaves.
- You need 200-300 g of sourdough culture.
- Provide 800 g of plain bakers flour.
- Prepare 200 g of wholemeal flour.
- You need 700 g of warm water.
- Take 20 g of cooking salt.
- Provide of Feeding the culture.
- Prepare 60 mls of warm water.
- Use 60 g of plain flour.
- Get 60 g of wholemeal flour.
- Get of Water.
- Get of Appliances.
- You need bowl of Large.
- Provide bowl of Baking basket or.
- Get of Tea towels.
- Take of Cast iron pot/Sourdough pit.
Instructions to make Sourdough Bread:
- Pore 90% of your culture into a large mixing bowl and add 700g of warm water and stir. Add both flours and stir. Leave on the bench for 10 minutes, add salt and 60~80mls of water and mix with your hands (the mixture will be sticky) leave the mixture on the bench and every 30 minutes turn the mixture over. The temperature of the room will determine how long this takes but its usually 4 hours (turning every half an hour) the finished dough will be soft and stretchy..
- Note=the remaining 10% of your culture should be fed with 60g of plain flour, 60g of wholemeal and warm water until it's a porridge consistency so you can continue to use it to make more sourdough loves.
- Dust the bench with flour, place the finished dough onto the flour and cut it in half. Stretch one loaf by pulling north and south and placing back and then pulling east to west and placing back. Then shape your dough to a tight loaf shape. Leave for 10 minutes (if you would like to have an olive or fruit loaf simply add during the shaping process).
- Place loaves into your dusted baskets or bowls with tea towels and flour and put in the fridge overnight.
- Heat your oven and cast iron pot at 265 degrees for 20 minutes.
- Place your dough in the cast iron pot, score the top of the loaf with a sharp knife and put the lid on and bake for 25 minutes at 235 degrees.
- Remove from the oven with care and take the lid off and place bake for another 15 minutes.
- Enjoy! If done correctly you sour dough should be delicious, have a glossy texture and have many air pockets (for a cleaner cut I advise to let your loaf cool beforehand).
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