How to Prepare Ultimate Polenta Beef Casserole

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Before you jump to Polenta Beef Casserole recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Dollars.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That's a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared burden we have for turning things around. According to the specialists, to clean up the natural environment we are all going to have to make some improvements. These kinds of adjustments need to start happening, and each individual family needs to become more environmentally friendly. The cooking area is a good place to start saving energy by going a lot more green.

Changing light bulbs is as good a place to begin with as any. This will go outside of the kitchen, nonetheless that is okay. You need to replace your incandescent lights with energy-saver, compact fluorescent light bulbs. These bulbs are generally energy-efficient which means electricity consumption is actually lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Using these types of longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. It goes further than just exchanging the lights, though; turning off lights that aren't needed is another good thing to do. In the kitchen is where you'll frequently find members of a family, and often the lights may not be turned off until the last person goes to bed. This also takes place in the rest of the house, but we're trying to save money in the kitchen. Do an exercise if you like; check out how much electricity you can save by turning the lights off whenever you don't need them.

As you can see, there are plenty of little elements that you can do to save energy, and also save money, in the kitchen alone. Environmentally friendly living is not that difficult. A lot of it truly is basically making use of common sense.

We hope you got insight from reading it, now let's go back to polenta beef casserole recipe. To cook polenta beef casserole you only need 27 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Polenta Beef Casserole:

1. Provide of For The Polenta.
2. You need 750 ml of water.
3. Get 500-700 g of Green cabbage, shredded.
4. Prepare 120 g of yellow cornmeal.
5. Use to taste of Salt.
6. Use of For The Mince Beef.
7. Get 1 of drizzle of olive oil.
8. Get 1 of medium onion, diced.
9. Get 3 of medium carrots, grated.
10. Prepare 1 of celery stalk, diced.
11. Use 500 g of mince beef.
12. Take 1/4 tsp of ground nutmeg.
13. Prepare 1 tbsp of chopped parsley.
14. Get 2 tbsp of mixed dried herbs.
15. Use 1 of oxo cube.
16. Provide 120 ml of red wine.
17. Use 1 can of tinned tomatos.
18. You need to taste of Salt.
19. Take to taste of Ground black pepper.
20. You need of Bechamel Sauce.
21. Provide 3 tbsp of butter.
22. Use 2 tbsp of plain flour.
23. You need 250 ml of milk.
24. Get to taste of Salt.
25. You need to taste of Ground black pepper.
26. Take Pinch of nutmeg.
27. Prepare of Grated parmesan cheese, to sprinkle on top.

Steps to make Polenta Beef Casserole:

1. In a saucepan bring to the boil 500ml of water with a pinch of salt. Add the cabbage and boil on medium for about 20 minutes or until cabbage is really soft..
2. In the meantime, heat the olive oil over medium heat-high heat and add the onion, carrots and celery. Sauté until vegetables are soft. Add the beef and season with salt and pepper. Then add the rest of the herbs and spices. Continue to cook until beef is no longer pink. Add in the wine, oxo cube, a splash of water and the tomatoes. Cook for about 45-60 minutes until vegetables and meat are really soft..
3. Mix the cornmeal with about 250ml of water to avoid it clumping together. Reduce the heat to low and add the soaked cornmeal to the cabbage pot, whisk well and continue to cook stirring regularly for about 20-25 minutes until cornmeal mixture has thickened..
4. To make the bechamel sauce, melt the butter in a small saucepan over medium-low heat and whisk in the flour and cook, stirring continously for about 2 minutes or so until mixture stars to bubble. Add in the milk and continuing to stir until the sauce has thickened. Season with salt and pepper..
5. To assemble, place the polenta into a greased baking tray and spread evenly. Layer with the meat and spread evenly again. Lastly pour over the bechamel sauce and spread over the mince. Sprinkle with the parmasan..
6. Bake for 25-30 minutes at 180c..

For the meatballs: Add the beef and pork to a large mixing bowl. Top with sliced tomatoes, cheese & cilantro. I'm only calling it casserole because I'm originally from Arkansas. Enjoy this ground beef casserole packed with salsa and cheese. Bring water and sea salt to the boil Pour beef mixture over cornmeal crust and top with remaining ¾ cup cheese.

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